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Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X. But for Author: Stephanie Watson. The Focus T25 workout created quite a stir in many fitness circles. If you’ve heard about Beachbody and their products you are already familiar with it. In a nutshell, Focus T25 is a dvd workout program designed to give you a great looking body in just 25 minutes a computerrangers.net: Bojan. Jul 01,  · Like the Alpha Phase, all of the T25 Beta Phase workouts are only 25 minutes. There are still short cool downs after the workout that can add more minutes. Unlike the Alpha Phase, the Beta Phase introduces a few piece of gear (a couple dumbbells or resistance bands). Just like Alpha, each move is shown with a modified option.

Focus t25 beta phase

The Focus T25 workout created quite a stir in many fitness circles. If you’ve heard about Beachbody and their products you are already familiar with it. In a nutshell, Focus T25 is a dvd workout program designed to give you a great looking body in just 25 minutes a computerrangers.net: Bojan. Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X. But for Author: Stephanie Watson. Jul 01,  · Like the Alpha Phase, all of the T25 Beta Phase workouts are only 25 minutes. There are still short cool downs after the workout that can add more minutes. Unlike the Alpha Phase, the Beta Phase introduces a few piece of gear (a couple dumbbells or resistance bands). Just like Alpha, each move is shown with a modified option.

see the video Focus t25 beta phase

FOCUS T25: Beta Phase, Week 1 Day 3. Rip' Circuit. NC FIT CLUB, time: 3:31
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